Professor Tommy – ADHD & Mental Health Specialist

ADHD coaching and assessment designed with you in mind.

I offer two distinct — yet often complementary — services:

  • Personalised ADHD coaching (including support for co-existing mental health challenges)

  • Comprehensive, NICE-compliant ADHD assessment with a detailed diagnostic report

You’re welcome to come to me for ADHD coaching, whether or not you have a diagnosis.
Some clients choose to combine both services for a more holistic and integrated approach, while others come solely for a diagnostic assessment.

Professor Tommy

Hello, I’m

Professor Tommy

ADHD Coach, Mental Health Nurse, and Professor of Mental Health Nursing Education

I help adults with ADHD gain clarity, confidence, and strategies to thrive through a clinically informed ADHD assessment and diagnostic report, 1:1 coaching, or both. With over 25 years’ experience in mental health and a personal understanding of ADHD, I offer a warm, professional, and non-judgmental space to explore what works for you.

  • "Before coaching, I felt stuck, frustrated, and like I was constantly letting myself down. Tommy helped me uncover my strengths and approach life with more kindness, clarity, and confidence."

    Lucas T.

  • "Working with Tommy was genuinely life-changing. For the first time, I felt truly understood, and together we created practical strategies that actually worked for my brain."

    Jamie K.

“The curious paradox is that when I accept myself just as I am, then I change.”

Carl Rogers

Let’s Talk

Every journey is unique — and you don’t have to navigate it alone.
If you have questions, need guidance, or simply want someone to walk through the next steps with you, I’m here to help.
The consultations are designed to offer personalized support, practical advice, and a compassionate space to discuss your needs.