ADHD Coaching Services & Fees
Benefits of ADHD Coaching
Specialist ADHD coaching can provide practical guidance for managing your symptoms. The journey with ADHD often involves knowing what needs to be done but struggling with how to implement it. My coaching is designed to bridge that gap. Together, we'll navigate the practical steps of "how to move forward" and "how to put insights into action”, ensuring you lead a fulfilling and authentic life. Coaching can help with many areas of your life, such as establishing a routine, increasing productivity, developing healthy habits, improving your work/life balance, and navigating relationships or parenthood.
Many people find that regular weekly or fortnightly sessions are beneficial. They help maintain momentum and ensure that life's challenges do not become overwhelming.
My Coaching Approach
Coaching with me is a collaborative journey—we’ll work together to clarify what matters most to you, understand how your brain works, and build personalised strategies that feel natural and empowering. Whether you're looking for practical tools, insights grounded in the latest ADHD research, or just someone to help you untangle what’s going on in your head—I’m here to support you.
A tailored approach requires time and presence, which is why I work with a carefully balanced number of clients at any one time.
I take a non-judgmental, down-to-earth approach. You're the expert on your own life, and my role is to walk alongside you as we explore what's getting in your way and how to move forward. We'll look at the present, but we’ll also gently consider how past experiences or emotional patterns might still be influencing your day-to-day.
It doesn't matter whether you have a formal diagnosis, are exploring the idea that you might be neurodivergent, or feel that sometimes the way life is set up just doesn't work for you — coaching is for everyone. The focus is on you and what you would like to get out of the sessions.
While the benefits of ADHD coaching will look and feel different to each of us
ADHD coaching can help:
Navigate life more smoothly with effective strategies tailored to you
Understand your differences and confidently express what you need
Improve your productivity to achieve your goals
Enhance your communication skills and build better relationships
Manage stress and overwhelm easier for a better and balanced life
Become more confident both socially and professionally
My coaching style is compassionate, honest, and deeply human.
I believe in your ability to grow, adapt, and thrive. Together, we’ll identify what’s holding you back and co-create meaningful, realistic goals to help you move toward the life you want—with more clarity, confidence, and joy. I’m proud to offer an LGBTQI+ inclusive and affirming space where all parts of your identity are welcome.
Because the relationship between coach and client is such an important part of the process, I offer a free 20-minute Discovery Call. It’s a chance to meet, ask questions, and see if we’re a good fit to work together.
Above all, I aim to create a safe, supportive space where you feel genuinely heard, understood, and empowered to make lasting change—at your own pace and in your own way.
My Practice & Fees
I offer ADHD coaching sessions online, meaning you can connect securely and privately from the comfort of your own home. This flexible approach makes it easier to fit coaching into your life—no travel time, no extended time off work, and continuity wherever you are.
Research shows that online coaching is just as effective as in-person sessions. In fact, many clients prefer it for the added convenience, sense of privacy, and ease of access.
Availability
I offer appointments at flexible times to suit your schedule
Evenings: Monday to Thursday, from 4:00 PM to 7:00 PM
Daytime: Fridays, from 9:30 AM to 5:00 PM
Mornings: Saturdays, from 9:30 AM to 12:30 PM
Fees
Discovery Call — Free (20 minutes)
This is a no-pressure opportunity to meet, ask questions, and explore whether coaching with me feels like a good fit.
ADHD Coaching Session — £95 (60 minutes)
These one-to-one sessions are designed to support your unique ADHD-related goals—whether you're managing work, studies, organisation, emotional regulation, or daily routines. Each 60-minute session is structured to offer clarity, accountability, and practical strategies tailored to your individual needs.
Together, we'll work to help you better understand your ADHD, build on your strengths, and develop personalised tools to move forward with greater confidence and focus.
Coaching Package — £500 for 6 sessions
I typically recommend starting with six sessions over 12 weeks, giving us time to explore patterns, experiment with tools, and support real, lasting change.
(That saves £100 compared to paying for sessions individually.)
If you’d like to explore working together, message me to arrange a free Discovery Call. I’d love to hear from you.
Let’s talk! Book a free 20-minute Discovery Call to see if we’re a good fit.